O mne – Jogou (k) sebe

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o mne

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Kto som?

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Som človek, som Dada. Som plná pocitov, ktoré ma tvoria, ktoré tvoria moje myšlienky a činy. Som aj mama. Mama, ktorá sa snaží ukázať deťom smer a zároveň ich nechávam ísť. Mama, ktorá dáva slobodu, lásku a bezpečné hranice. Zároveň som aj iné ako mama. Som žena, priateľka, som aj učeň a zároveň učiteľ jogy, som milovníčka života a všetkých jeho farieb a som aj zanietená pozorovateľka. Mám rada hlboké rozhovory, mám rada, keď ľudia rozprávajú a vedia počúvať. Mám rada slobodu, prechádzky po horách, bosé nohy, západ slnka, šum mora, chuť čerstvo odtrhnutého ovocia, smiech aj plač. Vychutnávam si chvíle, pri ktorých chcem zastaviť čas. Milujem maličkosti. Uznávam autentickosť, rýdzu úprimnosť, ktoré sa prepletajú životom a dopĺňa ich rešpekt a láska.

A kto si ty?

Dovoľ mi to zistiť.

Môj jogový príbeh

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Moja jogová cesta začala niekoľko rokov dozadu a stala sa súčasťou môjho života. Nový smer nabrala v roku 2016, kedy som si urobila prvý certifikát a viedla prvú lekciu.

Môj prvý lektorský kurz sa venoval vedeniu POWER jogy a hneď po ňom som absolvovala aj kurz HOT jogy, a tak som ako prvé viedla práve tieto lekcie. Postupom času sa moja prax menila cez tehotenskú jogu, cvičenie po pôrode, pomalú, vnímavú jogu až k dnešnej podobe. Rovnako ako sa menila moja prax, som sa menila aj ja ako lektorka/učiteľka. Neskôr, počas materskej dovolenky, som doplnila svoje vzdelanie o RYT200 a som aj lektor KIDS a GRAVID jogy. Zároveň som však zapálený samouk, zaujíma ma správne a funkčné cvičenie, zaujíma ma telo po pôrode, to ako si vieme pomôcť správnym cvičením, správnymi pohybovými stereotypmi a hlavne ma zaujíma človek ako celok. Je nádherné sledovať, čo s čím súvisí. Do učenia jogy dávam seba, svoje srdce, svoju dušu, je to to, čo ma robí šťastnou a verím, že to na hodinách so mnou cítiť. Aj keď som prešla niekoľkými životnými etapami (a niekoľko ma ešte čaká), nikdy som na jogu nezanevrela.

Čo dala joga mne?

Joga začala meniť moje vnímanie sveta a života, postupne som začala jogu žiť a nielen cvičiť. Vďaka joge som našla svoju cestu k sebe a zároveň cestu životom. Skúsiš to tiež? Rada ti s tým pomôžem, pretože nájsť seba je to najlepšie, čo môžeš pre seba spraviť.

Bude to jazda, sľubujem 😊.

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Prečítaj si, čo si myslia moji klienti

Za každú jeden pozitívny ohlas od Vás som veľmi rada a pomáhajú mi sa neustíle posúvať vpred. Všetkým vám zo srdiečka ďakujem.

skvělá titulka, hodně zajímavý obsahnikdy se nemůžu dočkat než nám přijde tištěná verze do schránky, tato verze online je pro mne cestou, jak se dostat k obsahu dříve než ostatní ;-)ráda si časopisy nosím v tabletu s sebou, i na druhou stranu zeměkoule :-)doporučuju všem, co mají rádi jógu, cestování, výživu a vůbec vše okolo zdravého životního stylu atd.

[/fusion_testimonial][fusion_testimonial name=“Ševa“ avatar=“male“ image=““ image_id=““ image_border_radius=““ company=“Radvaň“ link=““ target=“_self“]

Dadka je najlepšia! Po kurze je zo mňa lepšia mamička!

[/fusion_testimonial][fusion_testimonial name=“Dr. House“ avatar=“male“ image=““ image_id=““ image_border_radius=““ company=“Z televízora“ link=““ target=“_self“]

Bol som spokojnučký

[/fusion_testimonial][fusion_testimonial name=“Zuzanka“ avatar=“male“ image=““ image_id=““ image_border_radius=““ company=“Zvolen“ link=““ target=“_self“]

Ja nechcem byť zo Zvolena :((

[/fusion_testimonial][/fusion_testimonials][fusion_imageframe image_id=“938|full“ aspect_ratio=““ custom_aspect_ratio=“100″ aspect_ratio_position=““ skip_lazy_load=““ lightbox=“no“ gallery_id=““ lightbox_image=““ lightbox_image_id=““ alt=““ link=““ linktarget=“_self“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ sticky_display=“normal,sticky“ class=““ id=““ max_width=“200px“ sticky_max_width=““ align_medium=“none“ align_small=“none“ align=“center“ mask=“mask-1″ custom_mask=““ mask_size=““ mask_custom_size=““ mask_position=““ mask_custom_position=““ mask_repeat=““ style_type=““ blur=“20″ stylecolor=“var(–awb-color8)“ hue=““ saturation=““ lightness=““ alpha=““ hover_type=“none“ margin_top_medium=““ margin_right_medium=““ margin_bottom_medium=““ margin_left_medium=““ margin_top_small=““ margin_right_small=““ margin_bottom_small=““ margin_left_small=““ margin_top=““ margin_right=““ margin_bottom=““ margin_left=““ bordersize=““ bordercolor=““ borderradius=“50%“ z_index=““ caption_style=“off“ caption_align_medium=“none“ caption_align_small=“none“ caption_align=“none“ caption_title=““ caption_text=““ caption_title_tag=“2″ fusion_font_family_caption_title_font=““ fusion_font_variant_caption_title_font=““ caption_title_size=““ caption_title_line_height=““ caption_title_letter_spacing=““ caption_title_transform=““ caption_title_color=““ caption_background_color=““ fusion_font_family_caption_text_font=““ fusion_font_variant_caption_text_font=““ caption_text_size=““ caption_text_line_height=““ caption_text_letter_spacing=““ caption_text_transform=““ caption_text_color=““ caption_border_color=““ caption_overlay_color=““ caption_margin_top=““ caption_margin_right=““ caption_margin_bottom=““ caption_margin_left=““ animation_type=“fade“ animation_direction=“down“ animation_speed=“1.0″ animation_offset=““ filter_hue=“0″ filter_saturation=“100″ filter_brightness=“100″ filter_contrast=“100″ filter_invert=“0″ filter_sepia=“0″ filter_opacity=“100″ filter_blur=“0″ filter_hue_hover=“0″ filter_saturation_hover=“100″ filter_brightness_hover=“100″ filter_contrast_hover=“100″ filter_invert_hover=“0″ filter_sepia_hover=“0″ filter_opacity_hover=“100″ filter_blur_hover=“0″]https://www.jogouksebe.sk/wp-content/uploads/2022/09/jogou-k-sebe-dadka-scaled.jpg[/fusion_imageframe][fusion_title title_type=“rotating“ rotation_effect=“flipInX“ display_time=“3000″ highlight_effect=“circle“ loop_animation=“off“ highlight_width=“9″ highlight_top_margin=“0″ before_text=““ rotation_text=“Daniela Tkáčová“ highlight_text=““ after_text=““ title_link=“off“ link_url=““ link_target=“_self“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ sticky_display=“normal,sticky“ class=““ id=““ content_align_medium=““ content_align_small=““ content_align=“center“ size=“3″ animated_font_size=““ fusion_font_family_title_font=““ fusion_font_variant_title_font=““ font_size=““ line_height=““ letter_spacing=““ text_transform=““ text_color=““ hue=““ saturation=““ lightness=““ alpha=““ animated_text_color=““ text_shadow=“no“ text_shadow_vertical=““ text_shadow_horizontal=““ text_shadow_blur=“0″ text_shadow_color=““ margin_top_medium=““ margin_right_medium=““ margin_bottom_medium=““ margin_left_medium=““ margin_top_small=“30px“ margin_right_small=““ margin_bottom_small=“10px“ margin_left_small=““ margin_top=“30px“ margin_right=““ margin_bottom=“10px“ margin_left=““ margin_top_mobile=“30px“ margin_bottom_mobile=“10px“ gradient_font=“no“ gradient_start_color=““ gradient_end_color=““ gradient_start_position=“0″ gradient_end_position=“100″ gradient_type=“linear“ radial_direction=“center center“ linear_angle=“180″ highlight_color=““ style_type=“default“ sep_color=““ link_color=““ link_hover_color=““ animation_type=““ animation_direction=“left“ animation_speed=“0.3″ animation_offset=““]

Andrea Renard

[/fusion_title][fusion_social_links icons_boxed=“no“ tooltip_placement=“bottom“ facebook=“#“ instagram=“#“ twitter=“#“ show_custom=“no“ alignment=“center“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ /][fusion_button link=“https://www.jogouksebe.sk/book-now/“ title=““ target=“_self“ link_attributes=““ alignment_medium=““ alignment_small=““ alignment=“center“ modal=““ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ sticky_display=“normal,sticky“ class=““ id=““ color=“default“ button_gradient_top_color=““ hue=““ saturation=““ lightness=““ alpha=““ button_gradient_bottom_color=““ button_gradient_top_color_hover=““ button_gradient_bottom_color_hover=““ gradient_start_position=““ gradient_end_position=““ gradient_type=““ radial_direction=““ linear_angle=““ accent_color=““ accent_hover_color=““ type=““ bevel_color=““ bevel_color_hover=““ border_top=““ border_right=““ border_bottom=““ border_left=““ border_radius_top_left=““ 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Prihlás sa na odber

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a získaj zľavu!

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